When
we’re young and busy, it’s difficult to find time to prepare healthy meals.
But, since my roommate had three clogged arteries which led to three stent insertions and then another stent in his leg , it left me no choice but to radically changed our diet.
He
worked three jobs for twenty years so he ate out at restaurants or grabbed fast
food. His food choices were all about taste and not always healthy choice. It
takes years for plaque to build up in our arteries, which is why it’s never too
late to start eating heart-healthy. You can reduce plaque build-up with a good
diet and exercise.
Foods
that help unclog arteries:
Since
I am primarily confined to a bed (read my profile for more info about this), the
few hours I spend out of bed, I have to find quick and easy ways to prepare
one-pot meals. I experiment with various ingredients and spices to make
heart-healthy, low calorie dinners.
I
am happy to share them with you here on my blog. Hope you try some and enjoy
them. All feedback, the good, the bad, and the ugly welcomed. :)
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